16 Hz Beta Waves for Concentration
2 Hz is a very low frequency in the delta brainwave range (0.5–4 Hz), commonly associated with deep sleep and full body relaxation.
What is 16 Hz?
16 Hz is within the beta brainwave range (12–30 Hz), associated with active thinking and mental focus.
What is 16 Hz used for?
- Concentration
- Problem solving
- Alertness
How to use 16 Hz binaural beats?
A 16 Hz binaural beat is created by playing two tones with a 16 Hz difference in each ear.
Start Concentration Session (20 min)
Beta frequencies are commonly used for mental performance. 16 Hz is often chosen for balanced focus without overstimulation.