4 Hz Theta Waves for Deep Meditation

What is 4 Hz?

4 Hz is in the lower theta brainwave range (4–8 Hz), often associated with deep meditation, relaxation, and inward focus.

What is 4 Hz used for?

• Deep meditation
• Relaxation
• Creative and introspective states

How to use 4 Hz binaural beats?

A 4 Hz binaural beat is created by playing two tones with a 4 Hz difference in each ear using headphones.

Start Meditation Session (20 min)

Theta frequencies between 4 and 8 Hz are widely used for meditation and relaxation. 4 Hz is often preferred for deeper and slower brainwave states.