3 Hz Delta Waves for Sleep
What is 3 Hz?
3 Hz is a low frequency in the delta brainwave range (0.5–4 Hz), commonly associated with sleep, deep relaxation, and slower brainwave activity.
What is 3 Hz used for?
- Sleep preparation
- Nighttime relaxation
- Deep rest
How to use 3 Hz binaural beats?
A 3 Hz binaural beat is created by playing two tones with a 3 Hz difference separately in each ear using headphones.
Delta frequencies are often used for sleep-focused audio sessions. 3 Hz is a balanced option for users who want a slow, calming frequency without going as low as 1 Hz.