1 Hz Delta Waves for Deep Sleep

What is 1 Hz?

1 Hz is a very low frequency in the delta brainwave range (0.5–4 Hz), commonly associated with deep sleep, stillness, and full body relaxation.

What is 1 Hz used for?

• Deep sleep
• Nighttime relaxation
• Slow, calming audio sessions

How to use 1 Hz binaural beats?

A 1 Hz binaural beat is created by playing two tones with a 1 Hz difference separately in each ear using headphones.

Start Deep Sleep Session (30 min)

Delta frequencies between 0.5 and 4 Hz are commonly used in sleep-related audio. 1 Hz is often chosen for very slow, deeply relaxing sessions before sleep.