2 Hz Delta Waves for Deep Sleep

What is 2 Hz?

2 Hz is a very low frequency in the delta brainwave range (0.5–4 Hz), commonly associated with deep sleep and full body relaxation.

What is 2 Hz used for?

• Deep sleep
• Nighttime relaxation
• Calming the nervous system

How to use 2 Hz binaural beats?

To create a 2 Hz binaural beat, two tones with a 2 Hz difference are played separately in each ear using headphones.

Start Sleep Session (30 min)

Delta frequencies between 0.5 and 4 Hz are commonly used for sleep-related audio. Many users prefer 2 Hz for deep rest and slow brainwave activity.